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Recently, I received a review copy of “Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Diabetes, and Stay Fit and Healthy For Life” by Chris Kresser.
I’ve enjoyed Chris’ blog for a couple of years and I was excited to read his book. I was not surprised to find that Your Personal Paleo Code was well-researched, easy to follow and fun to read.
It was great to read Chris’ full story of his journey to a Paleo way of eating. I didn’t realize that he had struggled with a severe infection he contracted while surfing and resulting health problems for years. His journey to recovery was his catalyst for wanting to help others who struggle with the same problems.
Though long (over 350 pages), Your Personal Paleo Code is an easy read. A few of my favorite things about the book were:
Have you read Your Personal Paleo Code? What did you think? Share below!
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Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.
Hello,
What happens if you purchased the audio version (Amazon’s audible.com)? How would you obtain access to the extras on Chris’ book?
I’m enjoying reading this book. Chris is such an amazing person!
You meant to properly prepare them, by soaking them for several hours and rinsing them. You could put them in a dehydrator afterwards so they are nice and crunchy.
Hi Katie- I am a huge fan of your blog, and found it extremely informative as it delves into the GAPS protocol and paleo diet. I have been a vegan for several years now and am educating myself on the mentioned diets. Recently, while reading up on phytic acid, I came across a post where Chris addresses the detrimental aspect of consuming nuts and seeds. Specifically how their phytic acid content trumps that of grains. I would love to hear your thoughts!
https://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts/
-kp
Sounds good, but your link is to Amazon, not Chris’s blog. How do you verify your book purchase for access to the extra content if you don’t buy directly from him?
on Chris’ site there is a form you fill out and it asks for you amazon order number. It takes about 24 hours but as soon as I got the email that my book shipped from Amazon I also got the email from Chris saying I had access to the extras. My book comes Tuesday and I can’t wait. With temps in the – teens and wind chills in the -30’s it will be a perfect week to read.
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